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7 cooling foods Balancing summer, easy to buy

Since March We can feel the air getting warmer. And the increase in outside temperature also contributes to our body being hotter than normal. This can lead to headaches, dizziness, fatigue, constipation, dry skin, etc. Therefore, we should maintain body temperature to avoid these symptoms

What nutrients does 1 coconut water provide?

Coconut water is known to be a drink that is rich in many benefits. It is also a popular juice of Hollywood and Bollywood celebrities. But many people may not know what nutrients a single coconut contains. And how is it good for the body?